Eating vs. Proper Nutrition: How do you know what you're implementing

Our current dietary choices typically are an echo of behavioral practices we were exposed to in our childhood. Practices that increase risk of cardiovascular disease, hormonal imbalance disorders, neurodegenerative disease- all the pathways that lead to optimal health. The difference between eating and practicing proper nutrition is as contrasting as being a marathon runner and having the practical ability to run. Come learn the difference between the two and their outcomes. Learn common dietary practices that are keeping you from implementing proper nutrition for improved health.

Moderator: Bynisha Cobbs-Myers, CHN