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Superpower of MELANIN

Melanin is known for producing pigment. It is what gives us our array of beautiful shades. It also is known to absorb light and is able to dissipate over 99% UV rays. Consequently, reducing the chances of skin cancer.

Foods that stimulate melanin

Vitamin A rich foods

beta-barontene (b-carotene): carrots, tomatoes

foods high in amino acid-tyrosine:

seaweed (spirulina)

eggs

cheese

fish (atlantic salmon, mackrel, and trout),

...more interesting infomation on this click on article below.

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