Melanin is known for producing pigment. It is what gives us our array of beautiful shades. It also is known to absorb light and is able to dissipate over 99% UV rays. Consequently, reducing the chances of skin cancer.
Foods that stimulate melanin
Vitamin A rich foods
beta-barontene (b-carotene): carrots, tomatoes
foods high in amino acid-tyrosine:
seaweed (spirulina)
eggs
cheese
fish (atlantic salmon, mackrel, and trout),
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